Tuesday: Yoga Nidra with Mattieu

This class meets every other week on Tuesdays from 7:30pm-8:30pm. When booking, click on Schedule your Time and then click on the next bolded available date to book. 

Yoga nidra opens with a light asana practice to prepare the body for lying down in an extended meditation. Yoga nidra guides the body into a state of deep relaxation using imagery, affirmations, rotation of consciousness and Sanskrit mantra. A pillow, blanket and yoga mat are recommended but not necessary for practice. 

Matthieu began teaching yoga while stationed overseas in South Korea in the Air Force. He is passionate about creating a safe, contemplative space to foster relaxation, perspective, and spiritual development.